Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover, The

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PUT SOME PUNCH* * * * IN THE WAY * * * *


Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with "The Gleason's Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down the boxing basics, from how to make a fist and how to stand, to various ways of how to jump rope. Then come the moves -- left jab, straight right, left hook, right uppercut, the duck, the slip, the elbow block, and more. Each component is explained in detail. You're trained in what steps to take, what to focus on, what always to do, what never to do, and what variations you can use to advance the routine.

These initial techniques are rolled into the four weeks of workouts. As you progress, you perfect technique, lose fat, and build and tone muscle. And don't forget the fuel! Roca and Silverglade lay out a nutritional plan that includes the best foods to eat, which foods to avoid, and the times of day to eat so you can get the most out of your boxing workout.

"The Gleason's GymTotal Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be the best.